Three pages of educational worksheets about boundaries with tips, quotes, and notes, featuring headers like "Drama! Drama! Drama!" and "Establishing Boundaries," including checklists, diagrams, and highlighted tips.

Boundaries are a girl’s
best friend!

Boundaries preserve your purpose, protect your peace, and allow respect to flow without fear or control.

Through her Establishing Boundaries workshops, Cynthia helps women discover that boundaries are invisible borders sanctioned by God. Each session is rooted in Scripture and filled with practical tools to help women communicate with truth and grace without losing themselves.

Learn to walk confidently in God’s design for healthy relationships.

About the Workshop

Most women know what it’s like to feel stretched too thin, overextended, or overwhelmed. Establishing Boundaries is a biblical and practical journey that helps women find peace by learning when to say “yes” with confidence and “no” without guilt.

This interactive workshop equips women to:

  • Understand that boundaries empower you without controlling others

  • Communicate truth with confidence and kindness

  • Create space for balance, spiritual growth, and personal peace

Participants receive a beautifully designed workbook that guides them through Cynthia’s teaching with reflection prompts, journaling space, and her signature Wise Word Choices.

book cynthia for a workshop

Cynthia’s Establishing Boundaries teaching series is designed for real women navigating real relationships—marriage, family, friendships, workplace, and more. Every workshop blends biblical truth, humor, and relatable stories, helping women see that God’s boundaries aren’t restrictive—they’re restorative.

Inside the Boundaries Experience

Topics Include:

A Girl’s Best Friend

Boundaries are God’s idea for maintaining respect within relationships

Timing Can Be Everything

Setting boundaries using God’s principles, not your emotions

Thinks Before She Speaks

Using wise words at just the right time in hard conversations

It’s Not About Control

It’s about empowering yourself without controlling others

Drama! Drama! Drama!

Breaking cycles of gossiping, chaos, and reactivity

The Not-So-Empty Nest

Setting healthy parameters in adult and family relationships

Invite Cynthia to Speak

Cynthia Fralin is a passionate teacher and encourager who helps women see God’s heart behind healthy boundaries. Her approach is biblical, practical, and filled with compassion and authenticity. She is available to speak at the following events:

  • Women’s ministry events and workshops

  • Church conferences

  • Retreats and weekend getaways

  • Small group sessions

Each event includes Cynthia’s Establishing Boundaries workbook and can be tailored to fit your group’s goals and schedule—whether it’s a 90-minute keynote, a full-day event, or a weekend retreat.

Invite Cynthia to help your group find the respect that comes from living within God’s design for healthy relationships.

learn more
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Why boundaries matter

A woman with shoulder-length brown hair speaking or responding, seated at a table with a colorful tablet or case in front of her, in a setting with a large circular black and red graphic in the background.

I believe boundaries empower us without controlling others.

When our lives lack boundaries, respect fades and disrespect grows. Boundaries are rooted in biblical principles and bring respect into relationships of all kinds. Through embracing healthy boundaries, women can develop the ability to incorporate Wise Word Choices in every situation and find freedom in who they were created to be.

After all, boundaries really are God’s idea.

Cynthia